Pregnancy and Birth Affirmations

Research tells us that every thought and emotion creates a chemical reaction because it immediately changes our neurochemicals that affect our mental, physical and spiritual health, Kathleen Hall, Ph.D., stress expert and CEO and founder of both The Stress Institute and the Mindful Living Network, told The Huffington Post in an interview. When a stressful thought fires up, […]

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Tupler Technique®: Week One Treatment for Diastasis Recti

During the next eighteen weeks {August 1-December 5, 2014}, we will be personally reviewing the Tupler Technique® – Treatment for Diastasis Recti, aka Lose Your Mummy Tummy. Be sure to track our weekly progress as we unroll the Flat Out Truth regarding every belly.   Let’s start with the backstory of one iBirth™ mama: Me. I am […]

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Morning Sickness Relief

There are not a ton of options when it comes to finding relief from morning sickness. Or afternoon sickness. Or all-day sickness. Thank heavens for the Sea Band®  company offering drug-free morning sickness and pregnancy sickness relief. These are the same Sea Band’s® used to combat motion sickness on a boat. Not surprisingly, they work […]

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