Summer Smoothie for Pregnancy

Boost Brain Development Green Smoothie For Two   Place the following ingredients in blender and blend on high speed until completely smooth, put feet up and sip away! •2 cups spinach, fresh or frozen •2 cups refrigerated coconut water, unsweetened •1 frozen banana •1 cup frozen pineapple •1 cup carrots, uncooked, frozen •2 tablespoons chia […]

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Braised Collard Greens in Coconut Milk

Pregnant mothers are always looking for new ways to get more calcium in their diet. Here is an easy recipe for getting more calcium, even for those who are diary-free. Braised Collard Greens in Coconut Milk Serves: 2 Preparation time: approximately 20 minutes Ingredients: 1 TBS olive oil 1 bunch fresh collard greens 1/2 small […]

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Orange Lentil Soup

Folate, also known as folic acid in its synthetic form, is a highly recommended nutrient for women who are pregnant or are trying to conceive. While prenatal supplements and fortified foods containing folic acid can boost the intake of this vitamin, there are also a variety of natural sources of folate found in whole foods. […]

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Coconut Curry Chicken

Nourishing the new mother with healthy fats is one major focus of a wholesome postnatal diet. Eating plenty of healthy fats after childbirth—also known in Ayurvedic tradition as Oleation—can help the new mother restore digestion, balance hormones, deter depression, and boost breast milk production. This meal can be prepared in advance and frozen for those […]

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