From the iBirth™App Kitchen: Kale and Bacon Pasta Vitamin K may not come to mind as an important vitamin during pregnancy, however, there is good reason to pay attention to this vitamin as it allows for proper blood clotting in both mother and baby. The recommended daily allowances for Vitamin K are 90 mcg. Interestingly, […]
From the iBirth™App Kitchen Our salmon recipe with cucumber salsa is perfect for busy moms. Even if you are not a big fan of fish, many people find they like salmon with its meaty texture and savory flavor. Not only does salmon have rich flavor, it is also a great source of Vitamin D, which lowers […]
From the iBirth App Kitchen: Recipes for Vegetable Juice Spritzers One great way to get more fresh fruits and veggies is to juice. If you have never tried juicing, I encourage you to give it a shot {see what I did there?}. The taste difference between bottled juices and fresh juice is incredible. Bottled juice […]
With Thanksgiving preparations just around the corner in the US, why not add a nutrient-packed Pumpkin Buckwheat Muffin to the mix of old favorites? Enjoy this magnesium-rich sweet bread with a tall glass of milk to support optimum functioning of your amazing uterine muscle! Calcium + Magnesium = Contract, Release, Contract, Release Here’s the […]
