Feeding new parents tops the list for best practices in showing love and congratulations. After the births of my children, it was such a gift to not have to think about what we were going to have for dinner in those first few weeks adjusting to the new normal of life with a newborn.” –Jenna […]
Nourishing the new mother with healthy fats is one major focus of a wholesome postnatal diet. Eating plenty of healthy fats after childbirth—also known in Ayurvedic tradition as Oleation—can help the new mother restore digestion, balance hormones, deter depression, and boost breast milk production. This meal can be prepared in advance and frozen for those […]
