The Happiest Baby on the Block: The Five S’s

Is your newborn ‘waking up’? Got colic? Having trouble staying asleep? No problem! Dr. Harvey Karp has created a foolproof method, known as the five S’s, for calming babies (and preventing postpartum depression): The Happiest Baby on the Block. Read more about Dr. Karp, according to ACOG, on page 6 of this document. Swaddle: The […]

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Tupler Technique®: Week Five | Elevator Core Technique

I shared this article, originally published in 1995 for Midwifery Today, in my last post, but feel compelled to post the article in its entirety in an effort to truly educate our readers about the Tupler Technique® according to Julie Tupler herself. With her permission, I am posting her article below. Then, see my progress […]

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Tupler Technique®: Week Three

  For some reason I feel like Week Three got away from me… Ideally I am doing my abdominal exercises 3 times/day, but I think I averaged 1-2 times/day. Also, not being able to run {not conducive to healing the connective tissue} is starting to catch up with me. I find myself wanting, no NEEDING, […]

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Tupler Technique®: Week One Treatment for Diastasis Recti

During the next eighteen weeks {August 1-December 5, 2014}, we will be personally reviewing the Tupler Technique® – Treatment for Diastasis Recti, aka Lose Your Mummy Tummy. Be sure to track our weekly progress as we unroll the Flat Out Truth regarding every belly.   Let’s start with the backstory of one iBirth™ mama: Me. I am […]

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