Pregnancy and Birth Affirmations

Research tells us that every thought and emotion creates a chemical reaction because it immediately changes our neurochemicals that affect our mental, physical and spiritual health, Kathleen Hall, Ph.D., stress expert and CEO and founder of both The Stress Institute and the Mindful Living Network, told The Huffington Post in an interview. When a stressful thought fires up, […]

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Tupler Technique®: Week One Treatment for Diastasis Recti

During the next eighteen weeks {August 1-December 5, 2014}, we will be personally reviewing the Tupler Technique® – Treatment for Diastasis Recti, aka Lose Your Mummy Tummy. Be sure to track our weekly progress as we unroll the Flat Out Truth regarding every belly.   Let’s start with the backstory of one iBirth™ mama: Me. I am […]

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I’m Back: My Victory Over Postpartum Depression & Anxiety

The following is edited by Lisa Smith, but courageously written by guest Mama Blogger, Kelly Williams. It’s taken me a long time to sit down and write this post. I think it’s just difficult to relive those few months after Story’s birth. Not that I’m not aware of my struggle with postpartum depression and anxiety […]

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Birth Vision Homework

Birth Vison Homework: Five Helpful Questions to Consider with Your Partner… {and the unedited answers from one Team iBirth™App Mama} The following questions are designed to clarify your expectations and feelings about the birth of your child.  Do not answer in a hurry.  Both MOTHER & PARTNER should thoughtfully consider each issue.  Your responses will […]

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