Tupler Technique®: Week Five | Elevator Core Technique

I shared this article, originally published in 1995 for Midwifery Today, in my last post, but feel compelled to post the article in its entirety in an effort to truly educate our readers about the Tupler Technique® according to Julie Tupler herself. With her permission, I am posting her article below. Then, see my progress […]

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Meet Stephanie Larson, iBirth™App Expert

Stephanie Larson is the Creator and Founder of Dancing For Birth™, which offers vibrant prenatal/postpartum classes, and trainings for birth professionals, worldwide. This dynamic leader was named USA’s National Birth Hero for her groundbreaking work. She is an International Speaker, the Executive Producer of the DFB™ Prenatal Dance & Birth Wisdom DVD, and a Mother […]

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Tupler Technique®: Week Three

  For some reason I feel like Week Three got away from me… Ideally I am doing my abdominal exercises 3 times/day, but I think I averaged 1-2 times/day. Also, not being able to run {not conducive to healing the connective tissue} is starting to catch up with me. I find myself wanting, no NEEDING, […]

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Meet Selena Shelley, MA, CD, LCCE, CHBE; iBirth™App Expert

Selena Shelley,  is a psychotherapist specializing in work with pregnant childhood sexual abuse and other trauma survivors. She is also a birth doula, and has learned a great deal from her clients about maternity care practices and how they can affect childhood sexual abuse survivors. For more information on her work, please visit her website […]

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