Writing A Birth Plan

Planning a birth. An oxymoron, right? Right! As with anything in life, try as we might to plan and predict the course of events, we cannot control certain forces of nature. But, we can think about how we would like things to go and how to handle the situation if they don’t go as planned. […]

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Dads Dig iBirth™App

A must-have pregnancy reference tool for moms-to-be of today and tomorrow.” -Pregnancy & Newborn Magazine Although they may have attended childbirth education classes with their partner, sometimes Dads feel unsure of how to help when in the labor room. They have been through many scenarios and practiced labor techniques, but labor may not be progressing […]

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Eat Smart Recipe: Kale and Bacon Pasta

From the iBirth™App Kitchen: Kale and Bacon Pasta Vitamin K may not come to mind as an important vitamin during pregnancy,  however, there is good reason to pay attention to this vitamin as it allows for proper blood clotting in both mother and baby. The recommended daily allowances for Vitamin K are 90 mcg. Interestingly, […]

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Eat Smart Recipe: Salmon with Cucumber Salsa

From the iBirth™App Kitchen  Our salmon recipe with cucumber salsa is perfect for busy moms. Even if you are not a big fan of fish, many people find they like salmon with its meaty texture and savory flavor. Not only does salmon have rich flavor, it is also a great source of Vitamin D, which lowers […]

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