Eat Smart Recipe: A Big Glass of Vitamin A (Juicing while Pregnant)

From the iBirth App Kitchen: Recipes for Vegetable Juice Spritzers One great way to get more fresh fruits and veggies is to juice. If you have never tried juicing, I encourage you to give it a shot {see what I did there?}. The taste difference between bottled juices and fresh juice is incredible. Bottled juice […]

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Eat Smart Recipe: Pumpkin Buckwheat Muffins for Magnesium

With Thanksgiving preparations just around the corner in the US, why not add a nutrient-packed Pumpkin Buckwheat Muffin to the mix of old favorites? Enjoy this magnesium-rich sweet bread with a tall glass of milk to support optimum functioning of your amazing uterine muscle! Calcium + Magnesium = Contract, Release, Contract, Release   Here’s the […]

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Meet Lisa Smith, iBirth™Expert

Lisa Smith is a professional writer, copy editor, social media gal and a part of our mobile app team! Lisa is a new mother as well as a trusted childcare professional holding 16+ years experience working with families as a nanny and household manager, teaching ceramic art in her private studio, as a preschool teacher and ski […]

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Tupler Technique®: Week Five | Elevator Core Technique

I shared this article, originally published in 1995 for Midwifery Today, in my last post, but feel compelled to post the article in its entirety in an effort to truly educate our readers about the Tupler Technique® according to Julie Tupler herself. With her permission, I am posting her article below. Then, see my progress […]

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