Meet Michele Kolakowski CD & PCD(DONA), CLC, RMT, iBirth™App Expert

Michele is the owner of Sanctuary Healing Arts LLC devoted to hands-on healing arts for women and their wee ones. She provides birth and postpartum doula care and massage therapy in Boulder County, Colorado and surrounding communities. Michele is passionate about improving maternity and newborn care – one pregnancy, one birth and one new family at […]

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Tupler Technique®: Week Three

  For some reason I feel like Week Three got away from me… Ideally I am doing my abdominal exercises 3 times/day, but I think I averaged 1-2 times/day. Also, not being able to run {not conducive to healing the connective tissue} is starting to catch up with me. I find myself wanting, no NEEDING, […]

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Meet Selena Shelley, MA, CD, LCCE, CHBE; iBirth™App Expert

Selena Shelley,  is a psychotherapist specializing in work with pregnant childhood sexual abuse and other trauma survivors. She is also a birth doula, and has learned a great deal from her clients about maternity care practices and how they can affect childhood sexual abuse survivors. For more information on her work, please visit her website […]

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Pregnancy and Birth Affirmations

Research tells us that every thought and emotion creates a chemical reaction because it immediately changes our neurochemicals that affect our mental, physical and spiritual health, Kathleen Hall, Ph.D., stress expert and CEO and founder of both The Stress Institute and the Mindful Living Network, told The Huffington Post in an interview. When a stressful thought fires up, […]

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