The following is edited by Lisa Smith, but courageously written by guest Mama Blogger, Kelly Williams. It’s taken me a long time to sit down and write this post. I think it’s just difficult to relive those few months after Story’s birth. Not that I’m not aware of my struggle with postpartum depression and anxiety […]
Julie is a Registered Nurse, Certified Childbirth Educator and Certified Personal Trainer. She developed the Maternal Fitness® Program in 1990 and for over 20 years has been teaching and developing the Tupler Technique® Program for treatment of diastasis recti for women, men and children. America’s most well-known surgeon, Dr. Oz, calls Julie an “expert” on […]
Kate lives and practices in Boulder, Colorado, where she spends much of her time training ObGyns, Midwives, Pediatricians, Nurses, and Childbirth Educators on issues related to Perinatal Mood and Anxiety Disorders. Kate is also the Colorado state coordinator of Postpartum Support International. Kate has been working with individuals and groups in periods of transition and change […]
Feeding new parents tops the list for best practices in showing love and congratulations. After the births of my children, it was such a gift to not have to think about what we were going to have for dinner in those first few weeks adjusting to the new normal of life with a newborn.” –Jenna […]
