There are not a ton of options when it comes to finding relief from morning sickness. Or afternoon sickness. Or all-day sickness. Thank heavens for the Sea Band® company offering drug-free morning sickness and pregnancy sickness relief. These are the same Sea Band’s® used to combat motion sickness on a boat. Not surprisingly, they work […]
Pregnant mothers are always looking for new ways to get more calcium in their diet. Here is an easy recipe for getting more calcium, even for those who are diary-free. Braised Collard Greens in Coconut Milk Serves: 2 Preparation time: approximately 20 minutes Ingredients: 1 TBS olive oil 1 bunch fresh collard greens 1/2 small […]
The Denver International Doulas used the iBirth™ App and DVDs in their training. These women are truly inspiring. Hear their story…
Folate, also known as folic acid in its synthetic form, is a highly recommended nutrient for women who are pregnant or are trying to conceive. While prenatal supplements and fortified foods containing folic acid can boost the intake of this vitamin, there are also a variety of natural sources of folate found in whole foods. […]
